Experience the essence of autumn with this nutrient-dense Harvest Sheet Pan Sausage and Veggies, featuring lean protein and fiber-rich seasonal produce tossed in a refined maple-mustard glaze for a balanced, insulin-friendly meal.
Ingredients
- 12 oz apple chicken sausage, sliced into coins
- 2 cups butternut squash, peeled and cut into 1/2-inch cubes
- 2 cups Brussels sprouts, trimmed and halved
- 2 Honeycrisp apples, peeled and chopped
- 2 tablespoons extra virgin olive oil
- 3 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 4 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon each of fresh sage, thyme, and rosemary, finely chopped
Recommended Ingredients:
Pure Organic Maple Syrup: View on Amazon >
Expert Tip: Using pure maple syrup provides a lower glycemic index alternative to refined sugars while adding complex antioxidants.
Ergonomic Vegetable Peeler: View on Amazon >
Expert Tip: A high-quality peeler makes prepping tough-skinned butternut squash safe and effortless.
Step-by-Step Instructions
- Preheat and Prep: Position your oven rack in the center and preheat to 425°F.
- Whisk the Glaze: In a small glass bowl, combine the olive oil, maple syrup, Dijon mustard, minced garlic, and onion powder. Whisk until emulsified.
- Assemble: Arrange the sliced chicken sausage, squash, sprouts, and apples across a large rimmed baking sheet. Drizzle the maple-mustard glaze over the top.
- Season and Toss: Sprinkle the fresh sage, rosemary, and thyme over the ingredients. Season with salt and pepper. Toss thoroughly with tongs to ensure every piece is coated in the glaze.
- Roast: Place in the oven for 30 minutes. At the 15-minute mark, use a spatula to toss the ingredients, promoting caramelization on all sides.
- Serve: Once the squash is tender and the sausage is browned, remove from the oven. Serve warm as a standalone meal or over a bed of quinoa for additional complex carbohydrates.
Kitchen Tech Box:
For the best results, use a Heavy Duty Half-Sheet Pan. The heavy-gauge aluminized steel prevents warping at high temperatures and ensures the consistent heat distribution necessary for perfectly crispy Brussels sprouts.
Professional Notes & Prep
Storage:
Allow the roasted mixture to reach room temperature before transferring to airtight glass containers. This meal remains fresh and flavorful in the refrigerator for up to 5 days, making it an ideal candidate for weekly meal prep.
Freezing:
While this dish is best enjoyed fresh, you can freeze it for up to 2 months. Note that the texture of the apples and sprouts may soften upon thawing. Reheat in a 350°F oven for best results.
