This vibrant, 20-minute stir-fry features lean, nutrient-dense protein infused with aromatic fresh basil and anti-inflammatory garlic
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Ingredients
- 2 tsp. Extra Virgin Olive Oil
- 1/4 cup Shallots, minced
- 3 Garlic cloves, thinly sliced
- 4 Skinless, boneless chicken breasts (cut into 1-inch pieces)
- 1 Tbsp Fish sauce (adds deep umami flavor)
- 1 packet Stevia (natural, zero-glycemic sweetener)
- 2 tsp. Lower-sodium soy sauce or Coconut Aminos
- 1 1/4 tsp. Chili paste with garlic
- 1 tsp. Filtered water
- 1/2 tsp. Cornstarch (for thickening)
- 1/8 tsp. Sea salt
- 1/3 cup Fresh basil leaves, sliced
Recommended Ingredients:
Chili Paste with Garlic: [View on Amazon]
*Expert Tip: Look for brands without added sugars to keep the glycemic load low.*
Premium Fish Sauce: [View on Amazon]
*Expert Tip: A high-quality fish sauce provides essential minerals and a rich savory profile.*
Preparation Steps
- Aromatize the Base: Heat a large nonstick skillet over medium-high heat. Add the olive oil, swirling the pan to coat the surface evenly.
- Saut Add the minced shallots and sliced garlic to the pan. Saut
- Sear Chicken: Incorporate the chicken pieces into the skillet. Cook for about 13 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Whisk the Glaze: In a small mixing bowl, combine the fish sauce, Stevia, soy sauce, chili paste, water, cornstarch, and sea salt. Whisk until the cornstarch is fully dissolved.
- Thicken & Finish: Pour the sauce mixture over the chicken in the skillet. Cook for 1 additional minute, stirring constantly, until the sauce thickens into a glossy glaze.
- Garnish: Remove the skillet from the heat. Toss in the fresh sliced basil leaves immediately, allowing the residual heat to wilt them. Serve warm.
Kitchen Tech Tip: Use a heavy-bottomed nonstick skillet to ensure even heat distribution. This prevents the delicate garlic and shallots from scorching while the chicken sears.
Professional Notes
Storage:
Place leftovers in an airtight glass container. This dish maintains its flavor profile for up to 3 days in the refrigerator, making it an excellent candidate for meal prep.
Place leftovers in an airtight glass container. This dish maintains its flavor profile for up to 3 days in the refrigerator, making it an excellent candidate for meal prep.
Freezing Instructions:
While best enjoyed fresh, you can freeze the cooked chicken (without the basil) for up to 2 months. Thaw overnight in the fridge and add fresh basil only after reheating to preserve the herb’s volatile oils and bright color.
While best enjoyed fresh, you can freeze the cooked chicken (without the basil) for up to 2 months. Thaw overnight in the fridge and add fresh basil only after reheating to preserve the herb’s volatile oils and bright color.
