Spicy Sausage Soup

This nutrient-dense One Pot Spicy Sausage Soup is a metabolic-friendly powerhouse, combining lean proteins with fiber-rich leafy greens in a savory, antioxidant-packed broth.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 lb. hot Italian ground sausage (or turkey sausage for a leaner profile)
• 1 medium onion, finely chopped
• 2 bell peppers, chopped (red and green for phytonutrient variety)
• 2 cloves garlic, minced
• 4 cups low-sodium beef broth
• 1 can (15 oz) diced tomatoes (no salt added)
• 1 jar (16 oz) chunky salsa (medium heat recommended)
• 1 bag (12 oz) mixed frozen vegetables (corn, green beans, carrots)
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon Italian seasoning
• Salt and black pepper to taste
• 2 cups fresh baby kale leaves, roughly chopped

High-Protein Preparation Steps

1. Protein Searing: In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Add the ground sausage, using a spatula to crumble the meat as it browns. Cook until no pink remains.
2. Aromatic Base: Add the chopped onion, bell peppers, and minced garlic to the pot. Saut
3. The Simmer: Incorporate the beef broth, diced tomatoes, salsa, frozen vegetables, Worcestershire sauce, and Italian seasoning. Bring the mixture to a rolling boil, then immediately reduce the heat to low. Cover and let the soup simmer for 20 minutes to allow the spices to meld.
4. Nutrient Boost: Stir in the chopped baby kale. Simmer uncovered for a final 10 minutes. This ensures the kale is tender while retaining its vibrant chlorophyll and micronutrients.
5. Season & Serve: Perform a final taste test, adjusting salt and pepper as needed. Ladle into bowls and serve warm.