Elevate your summer grilling with these succulent, protein-packed chicken thighs topped with a vibrant, enzyme-rich pineapple relish
Ingredients
- 8 skinless, boneless chicken thighs (trimmed of excess fat)
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- High-heat cooking spray
- For the Pineapple Relish:
- 2 cups fresh pineapple, cubed (rich in bromelain for digestion)
- 1/2 cup fresh corn kernels (approx. 1 ear)
- 1/3 cup red bell pepper, finely chopped
- 1/4 cup fresh basil, thinly sliced
- 3 Tbsp red onion, finely chopped
- 1 Tbsp organic apple cider vinegar
- 1 tsp. coconut sugar or monk fruit (optional)
- 1/4 tsp. sea salt
Recommended Ingredients:
Organic Apple Cider Vinegar: View on Amazon >
*Expert Tip: Using raw, unfiltered ACV helps improve insulin sensitivity and aids in the breakdown of proteins.
Instructions
- Season the Protein: In a small bowl, whisk together the garlic powder, ground cumin, 1/2 tsp salt, and black pepper. Pat the chicken thighs dry and sprinkle the spice rub evenly over both sides.
- Grill to Perfection: Heat a grill pan over medium-high heat and coat lightly with cooking spray. Place the chicken in the pan and sear for approximately 10 minutes per side. Ensure the internal temperature reaches 165°F.
- Prepare the Nutrient-Dense Relish: While the chicken rests, combine the cubed pineapple, corn, bell pepper, basil, red onion, vinegar, remaining 1/4 tsp salt, and sweetener in a medium glass bowl. Toss gently to combine.
- Assemble and Serve: Plate two chicken thighs and top generously with 3/4 cup of the fresh pineapple relish. Pair with grilled squash or leafy greens for a complete, fiber-rich meal.
Kitchen Tech:
Cast Iron Grill Pan: View on Amazon >
*Expert Tip: A heavy grill pan provides superior heat retention, creating a professional char that locks in flavor without the need for excess oils.
Professional Notes
Meal Prep & Storage: This recipe is excellent for weekly meal prep. Store the grilled chicken and the pineapple relish in separate airtight glass containers in the refrigerator for up to 4 days. Keeping the relish separate prevents the chicken from becoming soggy.
Freezing Instructions: You can freeze the seasoned, uncooked chicken thighs for up to 3 months. However, we do not recommend freezing the pineapple relish, as the fresh produce will lose its crisp texture and vibrant nutrient profile upon thawing. Always prepare the relish fresh for maximum antioxidant benefits.
