This Smoky Chipotle Chicken Tortilla Soup is a nutrient-dense, high-protein masterpiece designed for efficient weeknight recovery. Infused with capsaicin-rich spices and insulin-friendly fiber, it delivers a metabolically supportive profile and deep, smoky flavors that support both satiety and immune health.
Ingredients
- 1 Tbsp Extra Virgin Olive Oil
- 1 1/2 tsp Garlic, minced
- 2 Chicken Breasts (cooked and shredded)
- 1 tsp Chipotle Chile Powder
- 1 tsp Ground Cumin
- 1 cup Filtered Water
- 1/4 tsp Sea Salt
- 14 oz Low-Sodium Chicken Broth
- 14.5 oz Can Stewed Tomatoes
- Toppings: Fresh cilantro, lime wedges, and 2 corn tortillas (cut into strips).
Instructions
- Saut Heat olive oil in a large saucepan over medium-high heat. Add the minced garlic and shredded chicken; saut
- Season: Incorporate the chipotle chile powder and ground cumin, stirring well to coat the chicken and toast the spices.
- Simmer: Pour in the water, sea salt, chicken broth, and stewed tomatoes. Bring the mixture to a rolling boil.
- Reduce: Cover the pot, reduce heat to low, and allow the soup to simmer for 20 minutes to meld the flavors.
- Prepare Tortilla Strips: While the soup simmers, preheat your oven to 350°F (175°C). Toss the tortilla strips with a tiny drizzle of oil and bake on a baking sheet until golden and crisp, about 8-10 minutes.
- Serve: Ladle the hot soup into bowls and garnish with the baked tortilla strips, fresh cilantro, and a squeeze of lime for enzymatic brightness.
For a “set and forget” approach, add raw chicken breasts and all liquid/spice ingredients to a slow cooker. Cook on High for 3-4 hours or Low for 6-8 hours. Shred the chicken directly in the pot before serving.
Professional Notes
Store leftover soup in an airtight glass container in the refrigerator for up to 4 days. Keep the tortilla strips in a separate dry bag to maintain crispness.
This soup is highly freezer-friendly. Allow to cool completely before transferring to freezer-safe bags. It will maintain peak quality for up to 3 months. Thaw overnight in the fridge before reheating on the stovetop.
