Chipotle Orange Cranberry Pecans

A zesty, nutrient-dense snack featuring heart-healthy pecans and metabolic-boosting chipotle, perfect for insulin-friendly gifting or mindful snacking.

Ingredients

• 1 Tbsp grated orange rind (zest)
• 1 Tbsp fresh orange juice
• 1 large egg white (pasture-raised preferred)
• 2 cups raw pecan halves
• 1 Tbsp dark brown sugar
• 1 tsp sea salt
• 1/2 tsp ground chipotle chili pepper
• 1/2 cup dried cranberries (look for juice-sweetened)
• Natural cooking spray

Step-by-Step Instructions

1. Preheat your oven to 225°F.
2. In a medium mixing bowl, whisk together the orange zest, fresh orange juice, and the egg white until slightly frothy.
3. Add the pecan halves to the wet mixture, stirring gently to ensure every nut is thoroughly coated.
4. In a separate small bowl, combine the dark brown sugar, salt, and chipotle chili pepper.
5. Sprinkle the spice mixture over the wet pecans and toss well until the seasoning is evenly distributed.
6. Spread the mixture in a single layer on a jelly-roll pan or rimmed baking sheet coated with natural cooking spray.
7. Bake for 1 hour, stirring every 20 minutes to prevent sticking and ensure a crisp finish.
8. Remove from the oven and allow the pecans to cool completely. Once cooled, stir in the dried cranberries.