A vibrant, nutrient-dense Mediterranean vinaigrette that eliminates processed additives for an insulin-friendly, heart-healthy finish to any meal.
Ingredients
- 1/4 cup Cold-Pressed Extra Virgin Olive Oil
- 3 Tbsp Raw Red Wine Vinegar
- 2 Tbsp Freshly Squeezed Lemon Juice
- 1 Tbsp Stone-Ground Dijon Mustard
- 2 Garlic Cloves, finely minced
- 1 tsp Dried Organic Oregano
- 1 tsp Dried Basil
- 1/2 tsp Sea Salt
- 1/4 tsp Cracked Black Pepper
Recommended Ingredients:
Extra Virgin Olive Oil: [View on Amazon]
*Expert Tip: Choosing a high-polyphenol oil supports cardiovascular health and provides a superior flavor profile.
Red Wine Vinegar: [View on Amazon]
*Expert Tip: A quality aged vinegar contains organic acids that can help stabilize post-meal glucose levels.
Preparation Instructions
- In a medium glass bowl or specialized mixing vessel, combine the minced garlic, Dijon mustard, and spices.
- Slowly whisk in the red wine vinegar and fresh lemon juice until well combined.
- Gradually stream in the extra virgin olive oil while whisking vigorously to create a stable emulsion.
- Alternatively, place all ingredients into a glass jar and shake vigorously for 30 seconds.
- Serve immediately over nutrient-dense greens or use as a clean-label marinade for lean proteins.
Kitchen Tech Box: For the most consistent emulsion, utilize a 16oz Glass Mason Jar. Shaking the dressing in glass preserves the delicate flavor profile and prevents chemical leaching often found in plastic containers.
Professional Culinary Notes
Storage: Store in an airtight glass container in the refrigerator for up to 5 days. Because this recipe uses pure olive oil, the fats may solidify when chilled. Simply allow the dressing to sit at room temperature for 15 minutes and shake well before serving.
Culinary Application: This dressing is an excellent choice for meal prep. Use it to marinate wild-caught shrimp or organic chicken breasts for at least 30 minutes to infuse the protein with anti-inflammatory herbs and healthy fats.
