Elevate your clean eating routine with these vibrant, nutrient-dense Spring Herb Quinoa Patties
Ingredients
- 2 cups cooked quinoa (chilled preferred)
- 2 large pasture-raised eggs
- 2 Tbsp green onion, finely chopped
- 2 Tbsp fresh mint, minced
- 2 Tbsp fresh parsley, minced
- 1/2 cup grated Gruyere cheese (or sharp white cheddar)
- 1/2 cup whole wheat bread crumbs
- 1/4 tsp sea salt
Recommended Ingredients:
Organic White Quinoa: [View on Amazon]
*Expert Tip: Using high-quality organic quinoa ensures a better amino acid profile and a cleaner, nuttier flavor.
Instructions
- In a large mixing bowl, lightly whisk the eggs. Add the chopped green onions, mint, parsley, grated cheese, whole wheat bread crumbs, and sea salt. Incorporate thoroughly.
- Gently fold the 2 cups of cooked quinoa into the egg and herb mixture until the consistency is uniform.
- Preheat a large nonstick skillet over medium heat. Lightly drizzle with a high-smoke-point oil like avocado oil or olive oil.
- Using your hands, firmly compress the mixture into 2-inch patties. Ensure they are tightly packed to maintain structural integrity during cooking.
- Place the patties in the skillet and sear for approximately 3 minutes per side. Cook until the exterior is golden-brown and crisp.
- Serve immediately alongside a fresh garden salad for a complete, fiber-rich meal.
Kitchen Tech Recommendation:
Ceramic Nonstick Skillet: [View on Amazon]
*Expert Tip: A high-quality nonstick surface allows you to use minimal oil, keeping the patties heart-healthy while achieving that perfect golden crust.
Professional Notes
Storage:
Place any remaining patties in an airtight glass container. They will remain fresh and maintain their texture in the refrigerator for up to 3 days.
Freezing:
To freeze, place cooked and cooled patties on a parchment-lined tray until solid, then transfer to a vacuum-sealed bag. They can be stored for up to 2 months. Thaw in the refrigerator before reheating.
