Indulge in these nutrient-dense, gluten-free strawberry banana donuts

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Metric Value Health Benefit
Calories 166 kcal Low-calorie indulgence
Protein 5.3g Satiety & muscle support
Fiber 2.5g Digestive health & blood sugar stability
Fat Source Almond Flour Heart-healthy monounsaturated fats

Ingredients

  • 1 cup oat flour (high-fiber)
  • 1 cup almond flour (nutrient-dense)
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1 cup mashed very ripe banana (natural sweetener)
  • 2 large eggs (pasture-raised preferred)
  • 1/3 cup unsweetened almond milk
  • 1/4 cup raw honey
  • 1 tsp pure vanilla extract
  • 1/2 cup finely chopped fresh strawberries
  • 1/2 cup white chocolate chips (for optional glaze)
  • 1 tbsp organic coconut oil

Recommended Ingredients:

Premium Almond Flour: View on Amazon >

*Expert Tip: Fine-ground almond flour ensures a light, cake-like texture without the density of traditional gluten-free blends.

Organic Raw Honey: View on Amazon >

*Expert Tip: Raw honey provides an insulin-friendly alternative to refined sugar while adding floral depth to the batter.

Instructions

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, whisk together the dry ingredients: almond flour, oat flour, baking powder, and salt.
  3. In a separate medium bowl, combine the wet ingredients: mashed banana, eggs, almond milk, honey, and vanilla. Whisk until smooth.
  4. Gently fold the wet ingredients into the dry mixture. Stir until just combined; avoid over-mixing to maintain a soft crumb.
  5. Fold in the finely chopped strawberries.
  6. Transfer the batter into a pastry bag or a large Ziploc bag with the corner snipped off. Pipe the batter evenly into the 12 donut wells.
  7. Bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
  8. For the glaze: Melt white chocolate and coconut oil in the microwave in 15-second intervals. Dip the cooled donut tops and garnish with fresh zest or sprinkles if desired.

Kitchen Tech Box:

For professional results, we recommend using Non-Stick Donut Baking Pans. This allows for even heat distribution and easy release without the need for excess grease or heavy oils. Find the best-rated pans here >

Professional Notes

Proper Storage:

Keep these donuts fresh by placing them in an airtight container. They will maintain their texture at room temperature for up to 3 days.

Freezing Instructions:

For meal prep, freeze the donuts unfrosted in a single layer before transferring to a freezer-safe bag. Thaw overnight in the refrigerator for a quick, nutrient-dense breakfast.

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