Turkey Chili

The ultimate nutrient-dense, protein-packed turkey chili that balances bold flavors with insulin-friendly ingredients for a cozy, guilt-free meal.

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 lbs lean ground turkey (93% or 99% lean)
• 1 large yellow onion, finely chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 jalapeño peppers, seeded and finely diced
• 5 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes (no sugar added)
• 1 (15 oz) can petite diced tomatoes
• 1 cup low-sodium beef broth or mineral-rich bone broth
• 3 tablespoons tomato paste
• 1 teaspoon hot sauce
• 1 (15 oz) can kidney beans, drained and rinsed thoroughly
• 3 tablespoons chili powder
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 1/2 teaspoons sea salt
• 1/2 teaspoon cracked black pepper
• Pinch of cayenne pepper
• 1 packet Stevia (natural, plant-based sweetener)

Step-by-Step Instructions

1. Sauté Turkey: Set a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground turkey, crumbling it with a wooden spoon as it cooks. Once browned and fully cooked through, drain any excess liquid and transfer the turkey to a plate lined with paper towels to keep it lean.
2. Softened Aromatics: Add the olive oil to the same pot. Stir in the onion, red and green bell peppers, and jalapeño peppers. Sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Develop the Base: Return the cooked turkey to the pot. Stir in the crushed tomatoes, diced tomatoes, beef broth, tomato paste, and hot sauce. Add the kidney beans and the entire spice blend (chili powder, oregano, cumin, salt, pepper, cayenne, and Stevia).
4. Simmer to Perfection: Bring the mixture to a gentle boil, then immediately reduce the heat to low. Cover the pot and allow the chili to simmer for at least 30 minutes (up to 60 minutes for deeper flavor integration), stirring occasionally to prevent the bottom from scorching.
5. Serve: Ladle into bowls and garnish with nutrient-dense toppings like sliced avocado, fresh cilantro, or a dollop of Greek yogurt.