Turkey Taco Lettuce Wraps

A vibrant, nutrient-dense alternative to traditional tacos, these Turkey Taco Lettuce Wraps prioritize lean protein and fiber-rich legumes for a sustained energy release without the glycemic spike of flour tortillas.

Ingredients

• 1 1/4 lb 99% fat-free lean ground turkey
• 1 1/2 tsp chili powder
• 1 tsp cumin
• 1 tsp dried oregano
• 1/4 tsp sea salt
• 1 (15 oz) can diced tomatoes, drained
• 1 (4.5 oz) can chopped green chiles
• 1 cup fresh or frozen corn kernels
• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup chunky salsa (no sugar added)
• 2 Tbsp fresh cilantro, chopped
• Juice of half a fresh lime
• 12 large butter lettuce, Bibb, or Boston lettuce leaves
• Optional Garnishes: Sliced avocado, Greek yogurt (sour cream substitute), or extra lime wedges

Instructions

1. Heat a large non-stick skillet over medium-high heat. Add the lean ground turkey, breaking it up with a spatula. Cook until the turkey begins to crumble and lose its pink color.
2. Incorporate the chili powder, cumin, and dried oregano. Continue saut
3. Stir in the drained diced tomatoes, green chiles, corn, black beans, salsa, and fresh cilantro. Reduce heat to medium and simmer for approximately 5 minutes, allowing the moisture to slightly reduce and the flavors to meld.
4. Remove from heat and squeeze the fresh lime juice over the mixture. Toss gently to combine.
5. To assemble, place roughly 1/4 cup of the nutrient-dense turkey filling into the center of each butter lettuce leaf. Add your preferred healthy toppings and serve immediately.