Zucchini Lasagna Roll-ups

A nutrient-dense, portion-controlled twist on a classic Italian comfort dish, these lasagna roll-ups integrate fresh zucchini and insulin-friendly aromatics for a balanced, high-protein meal.

Ingredients

• 1/2 package (16 oz) curly lasagna noodles (approximately 10 noodles)
• 2 cans (14 oz each) stewed tomatoes
• 1 can (8 oz) tomato sauce
• 1 container (15 oz) part-skim ricotta cheese
• 1 1/2 cups (6 oz) part-skim mozzarella cheese, shredded
• 3 Tbsp freshly grated Parmesan cheese
• 1/2 tsp coarsely ground black pepper
• 1/4 cup chopped fresh basil (divided)
• 2 tsp extra virgin olive oil
• 1 small onion, finely chopped
• 1 small zucchini, diced
• 1 small tomato, diced
• 1 Tbsp capers, drained and chopped

Step-by-Step Instructions

1. Prepare Noodles: Preheat your oven to 375°F (190°C). Cook the lasagna noodles according to package directions until al dente. Drain and rinse with cool water to prevent sticking.
2. Prepare the Base: In a 3-quart ceramic or glass baking dish, combine the stewed tomatoes and tomato sauce. Use the back of a spoon to gently break up the whole stewed tomatoes into smaller, rustic pieces.
3. Assemble the Filling: In a large mixing bowl, combine the ricotta, shredded mozzarella, Parmesan, black pepper, and 3 tablespoons of the fresh basil. Mix until well-incorporated.
4. Roll and Arrange: Lay each noodle flat. Spread a generous portion of the cheese mixture along the length of the noodle and roll tightly. Place the rolls, cut side down, into the tomato sauce in the baking dish.
5. Bake: Cover the dish loosely with foil and bake for 35 to 40 minutes, ensuring the cheese is melted and the sauce is bubbling.
6. Sauté Aromatics: While the lasagna bakes, heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, then add the diced zucchini and tomato. Cook until the vegetables are tender-crisp, about 5-7 minutes. Stir in the drained and chopped capers.
7. Serve: Spoon the fresh zucchini and tomato mixture over the baked lasagna rolls immediately before serving. Garnish with the remaining fresh basil.